https://www.kateleftley.com/blog daily 0.75 2025-05-08 https://www.kateleftley.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-nmrka monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.kateleftley.com/blog/beetsalad-3hypl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.kateleftley.com/blog/goldenmilk-b5htl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.kateleftley.com/blog/carrottahini-cw75y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.kateleftley.com/blog/watermelonsalad-jfelt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.kateleftley.com/blog/face-mask-d3ry6-x9m7m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.kateleftley.com/blog/face-mask-5n53y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.kateleftley.com/blog/ginger-soda-k6hb7-w85w4-d9gw8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.kateleftley.com/blog/ginger-soda-k6hb7-h2mys monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.kateleftley.com/blog/pea-amp-goat-cheese-crostini-sabfm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.kateleftley.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-hkpja monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.kateleftley.com/blog/ginger-soda-xwmnp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.kateleftley.com/blog/category/Recipe monthly 0.5 https://www.kateleftley.com/blog/category/Wellness monthly 0.5 https://www.kateleftley.com/blog/tag/Beauty monthly 0.5 https://www.kateleftley.com/blog/tag/Breakfast monthly 0.5 https://www.kateleftley.com/blog/tag/Autumn monthly 0.5 https://www.kateleftley.com/blog/tag/Winter monthly 0.5 https://www.kateleftley.com/blog/tag/Dinner monthly 0.5 https://www.kateleftley.com/blog/tag/Summer monthly 0.5 https://www.kateleftley.com/blog/tag/Skin monthly 0.5 https://www.kateleftley.com/blog/tag/Snack monthly 0.5 https://www.kateleftley.com/blog/tag/Drink monthly 0.5 https://www.kateleftley.com/blog/tag/Spring monthly 0.5 https://www.kateleftley.com/home daily 1.0 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://www.kateleftley.com/about daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/60f3fe194ab5a4742932ba22/98095c82-9a3a-4a77-bc94-241b8c703907/CSTA--member-logo-PNG-600x600-white.png https://images.squarespace-cdn.com/content/v1/60f3fe194ab5a4742932ba22/9d8531aa-66ab-44c7-baca-43b1d763cf11/Kate011bmono.jpg About - Hi, I’m kate Working as a health professional over the last 30 years, in nursing and health visiting, and as a mother of three daughters, I have seen time and time again, how beautifully alternative therapies can complement conventional medicine for improved health and wellbeing. It was in my early days as an accident and emergency nurse, all those years ago, that I was struck by the importance and healing power of touch. Every day I witnessed how human connection – and specifically human connection through touch – had the power to accelerate healing in ways that were difficult to achieve through medical intervention alone. It’s on the back of these early experiences, that I decided to formalise my training in a variety of therapeutic techniques, including Thai Yoga Massage, Holistic Massage, Biodyanmic Craniosacral Therapy and Mindfulness Based Stress Reduction. I now work with clients of all ages, to create a space in which the body and mind can best thrive. I have also worked extensively with young families over the years, supporting them with a range of issues relating to pregnancy, the postpartum period and beyond. I love what I do! BOOK A SESSION https://www.kateleftley.com/holisticmassage daily 0.75 2024-03-12 https://images.squarespace-cdn.com/content/v1/60f3fe194ab5a4742932ba22/1631539982432-XAK8SUES4I7TVMUON6ST/holistic-massage-benefits-1024x683.jpeg Holistic Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kateleftley.com/cranialsacraltherapy daily 0.75 2026-02-20 https://www.kateleftley.com/contact daily 0.75 2026-03-06 https://www.kateleftley.com/work-with-me daily 0.75 2022-01-05 https://www.kateleftley.com/mother-and-baby-craniosacral-therapy daily 0.75 2026-03-06 https://www.kateleftley.com/seasonal-recipes daily 0.75 2021-07-18 https://www.kateleftley.com/seasonal-recipes/winter-rpzam monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.kateleftley.com/seasonal-recipes/autumn-fjc27 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.kateleftley.com/seasonal-recipes/summer-ger6y monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.kateleftley.com/seasonal-recipes/spring-3mgx4 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.kateleftley.com/meal-plans daily 0.75 2021-07-18 https://www.kateleftley.com/meal-plans/immune-boosting-fzy6t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.kateleftley.com/meal-plans/anti-inflammatory-mtj4e monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.kateleftley.com/meal-plans/gut-health-76tn9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.